Month: October 2015
Learning to leave food is part of learning to love food – Part 1
This is the first of a two-part piece on throwing away the food your child doesn’t eat.
Give your child the gift of self-regulation
Self-regulation, in relation to food and eating*, is the process whereby we listen our bodies’ cues; eating because we are hungry and stopping because we are full. Put simply, our bodies send signals to our brains which the brain translates into actions (the choice to eat or stop eating). This is actually an extremely complex and subtle system .
