Practical ideas for your ‘picky eater’
The social benefits of meals ‘Family Style’
Serving food ‘family style’ is a great strategy for picky eaters – in this post I explore how it has other benefits for your child besides helping them access a more varied diet.
The Golden Twenty Minutes: pre-meal preparation for your picky eater
This strategy will help get your child into the best frame of mind for enjoying a meal with you. Some children find family meals really challenging; invest some time in setting them up to succeed.
How to help your picky eater when you’ve run out of ideas.
Sometimes it really can feel like the end of the road for parents. If you have completely run out of ideas, the strategy I share in this post can be the beginning of your child’s journey towards a varied diet.
Learning to leave food is part of learning to love food – part 2
In my last post, I wrote about why it’s important to let your child leave food and to accept the waste that this inevitably entails. Now I want to talk about how your child leaves food.
