Variety
How to introduce more variety into your child’s diet – WHEREVER they are at
Why is variety important? When you serve your child a limited number of dishes , you are giving them a message that unfamiliar foods are to be feared and are ‘not for them’. Providing variety diminishes anxiety about new and…
My Take On Hidden Veg For Picky Eaters
Someone asked me the other day, where the line is between varying a child’s safe foods in a small way (an effective approach to helping them feel confident with change) and sneaking in ingredients. It was a thought-provoking question and…
